Soup, chicken broth vs Sauce, homemade
Nutrition comparison per 100 g serving
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Sauce, homemade wins in 22 out of 29 nutrient categories
Soup, chicken broth: 6
vs
Sauce, homemade: 22
(1 ties)
Overview
| Nutrient | Soup, chicken broth | Sauce, homemade | Winner |
|---|---|---|---|
| Calories | 16 cal | 147 cal | |
| Protein | 2.0 g | 3.8 g | |
| Carbs | 0.4 g | 9.2 g | |
| Fat | 0.6 g | 10.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken broth | Sauce, homemade | Winner |
|---|---|---|---|
| Choline, total | 4.7 MG | 14.2 MG | |
| Folate, total | 2 UG | 8 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 104 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Soup, chicken broth | Sauce, homemade | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 1 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 30 MG | 98 MG | |
| Potassium, K | 86 MG | 156 MG | |
| Selenium, Se | 0 UG | 4.1 UG | |
| Sodium, Na | 306 MG | 354 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |