Soup, cheese vs Sauce, fish
Nutrition comparison per 100 g serving
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Sauce, fish wins in 19 out of 29 nutrient categories
Soup, cheese: 6
vs
Sauce, fish: 19
(4 ties)
Overview
| Nutrient | Soup, cheese | Sauce, fish | Winner |
|---|---|---|---|
| Calories | 63 cal | 35 cal | |
| Protein | 2.2 g | 5.1 g | |
| Carbs | 4.3 g | 3.6 g | |
| Fat | 4.2 g | 0.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cheese | Sauce, fish | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.2 MG | |
| Folate, total | 2 UG | 51 UG | |
| Niacin | 0.2 MG | 2.3 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 120 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soup, cheese | Sauce, fish | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 2 MG | 175 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 55 MG | 7 MG | |
| Potassium, K | 62 MG | 288 MG | |
| Selenium, Se | 1.8 UG | 9.1 UG | |
| Sodium, Na | 388 MG | 7,851 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |