Soup, broccoli cheese vs Sauce, fish
Nutrition comparison per 100 g serving
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Sauce, fish wins in 18 out of 29 nutrient categories
Soup, broccoli cheese: 9
vs
Sauce, fish: 18
(2 ties)
Overview
| Nutrient | Soup, broccoli cheese | Sauce, fish | Winner |
|---|---|---|---|
| Calories | 87 cal | 35 cal | |
| Protein | 2.1 g | 5.1 g | |
| Carbs | 7.7 g | 3.6 g | |
| Fat | 5.3 g | 0.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, broccoli cheese | Sauce, fish | Winner |
|---|---|---|---|
| Choline, total | 18.4 MG | 13.2 MG | |
| Folate, total | 40 UG | 51 UG | |
| Niacin | 0.2 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 66 UG | 4 UG | |
| Vitamin B-12 | 0.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 51.8 UG | 0 UG |
Minerals
| Mineral | Soup, broccoli cheese | Sauce, fish | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 43 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 13 MG | 175 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 42 MG | 7 MG | |
| Potassium, K | 207 MG | 288 MG | |
| Selenium, Se | 1.5 UG | 9.1 UG | |
| Sodium, Na | 661 MG | 7,851 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |