SOUP BOWL WITH SEAFOOD FLAVOR vs ORGANIC LENTIL & CHICKPEA SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL & CHICKPEA SOUP wins in 7 out of 10 nutrient categories
SOUP BOWL WITH SEAFOOD FLAVOR: 2
vs
ORGANIC LENTIL & CHICKPEA SOUP: 7
(1 ties)
Overview
| Nutrient | SOUP BOWL WITH SEAFOOD FLAVOR | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 433 cal | 69 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 83.3 g | 11.4 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BOWL WITH SEAFOOD FLAVOR | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SOUP BOWL WITH SEAFOOD FLAVOR | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 2,333 MG | 347 MG |