Soup, bouillon cubes and granules vs Soup, tomato
Nutrition comparison per 100 g serving
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Soup, bouillon cubes and granules wins in 18 out of 28 nutrient categories
Soup, bouillon cubes and granules: 18
vs
Soup, tomato: 8
(2 ties)
Overview
| Nutrient | Soup, bouillon cubes and granules | Soup, tomato | Winner |
|---|---|---|---|
| Calories | 438 cal | 30 cal | |
| Protein | 16.7 g | 0.8 g | |
| Carbs | 64.9 g | 6.6 g | |
| Fat | 13.9 g | 0.3 g | |
| Fiber | 0.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, bouillon cubes and granules | Soup, tomato | Winner |
|---|---|---|---|
| Choline, total | 114.5 MG | 6.3 MG | |
| Folate, total | 21 UG | 0 UG | |
| Niacin | 2.5 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 25 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 66.9 UG | 1.5 UG |
Minerals
| Mineral | Soup, bouillon cubes and granules | Soup, tomato | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 56 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 166 MG | 14 MG | |
| Potassium, K | 309 MG | 112 MG | |
| Selenium, Se | 27.6 UG | 2.5 UG | |
| Sodium, Na | 1,067 MG | 33 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |