SOUP, BLACK BEAN & LIME vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SOUP, BLACK BEAN & LIME wins in 6 out of 11 nutrient categories
SOUP, BLACK BEAN & LIME: 6
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP, BLACK BEAN & LIME | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 368 cal | 45 cal | |
| Protein | 22.1 g | 2.0 g | |
| Carbs | 66.3 g | 8.6 g | |
| Fat | 1.6 g | 0.2 g | |
| Fiber | 15.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BLACK BEAN & LIME | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SOUP, BLACK BEAN & LIME | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 41 MG | |
| Iron, Fe | 5.3 MG | 0.7 MG | |
| Potassium, K | 1,473 MG | 0 MG | |
| Sodium, Na | 716 MG | 196 MG |