SOUP, BLACK BEAN & LIME vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP, BLACK BEAN & LIME: 5
vs
GIANT: 5
(1 ties)
Overview
| Nutrient | SOUP, BLACK BEAN & LIME | GIANT | Winner |
|---|---|---|---|
| Calories | 368 cal | 278 cal | |
| Protein | 22.1 g | 11.1 g | |
| Carbs | 66.3 g | 66.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 15.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BLACK BEAN & LIME | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SOUP, BLACK BEAN & LIME | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 222 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 1,473 MG | 611 MG | |
| Sodium, Na | 716 MG | 6,556 MG |