Soup, black bean vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 18 out of 29 nutrient categories
Soup, black bean: 9
vs
Gravy: 18
(2 ties)
Overview
| Nutrient | Soup, black bean | Gravy | Winner |
|---|---|---|---|
| Calories | 91 cal | 409 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 15.4 g | 57.6 g | |
| Fat | 1.3 g | 14.7 g | |
| Fiber | 6.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, black bean | Gravy | Winner |
|---|---|---|---|
| Choline, total | 15.5 MG | 23.9 MG | |
| Folate, total | 66 UG | 45 UG | |
| Niacin | 0.4 MG | 1.2 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 2 UG |
Minerals
| Mineral | Soup, black bean | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 115 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 9.6 MG | |
| Magnesium, Mg | 33 MG | 30 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 75 MG | 203 MG | |
| Potassium, K | 250 MG | 306 MG | |
| Selenium, Se | 0 UG | 19.4 UG | |
| Sodium, Na | 970 MG | 4,090 MG | |
| Zinc, Zn | 1.1 MG | 1.1 MG |