Soup, beef broth or bouillon vs Gravy
Nutrition comparison per 100 g serving
Ad 468x60
Gravy wins in 19 out of 29 nutrient categories
Soup, beef broth or bouillon: 5
vs
Gravy: 19
(5 ties)
Overview
| Nutrient | Soup, beef broth or bouillon | Gravy | Winner |
|---|---|---|---|
| Calories | 3 cal | 344 cal | |
| Protein | 0.2 g | 13 g | |
| Carbs | 0.3 g | 58 g | |
| Fat | 0.1 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, beef broth or bouillon | Gravy | Winner |
|---|---|---|---|
| Choline, total | 1.4 MG | 0 MG | |
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0.0 MG | 3.7 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soup, beef broth or bouillon | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 150 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 1 MG | |
| Magnesium, Mg | 2 MG | 45 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 3 MG | 203 MG | |
| Potassium, K | 6 MG | 262 MG | |
| Selenium, Se | 0.3 UG | 6.1 UG | |
| Sodium, Na | 382 MG | 5,730 MG | |
| Zinc, Zn | 0.0 MG | 1.4 MG |