Soup, beef and vegetables vs Soup, cream of chicken
Nutrition comparison per 100 g serving
Ad 468x60
Soup, cream of chicken wins in 12 out of 24 nutrient categories
Soup, beef and vegetables: 11
vs
Soup, cream of chicken: 12
(1 ties)
Overview
| Nutrient | Soup, beef and vegetables | Soup, cream of chicken | Winner |
|---|---|---|---|
| Calories | 42 cal | 77 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 5.0 g | 6.0 g | |
| Fat | 1.0 g | 4.6 g | |
| Fiber | 0.8 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, beef and vegetables | Soup, cream of chicken | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0.9 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | Soup, beef and vegetables | Soup, cream of chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 73 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 9 MG | 7 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 43 MG | 61 MG | |
| Potassium, K | 277 MG | 110 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 175 MG | 362 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |