Soup, beef and mushroom vs Sauce, hot chile
Nutrition comparison per 100 g serving
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Sauce, hot chile wins in 18 out of 29 nutrient categories
Soup, beef and mushroom: 9
vs
Sauce, hot chile: 18
(2 ties)
Overview
| Nutrient | Soup, beef and mushroom | Sauce, hot chile | Winner |
|---|---|---|---|
| Calories | 69 cal | 79 cal | |
| Protein | 4.3 g | 1.9 g | |
| Carbs | 9.6 g | 15.9 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 0.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, beef and mushroom | Sauce, hot chile | Winner |
|---|---|---|---|
| Choline, total | 9.7 MG | 0 MG | |
| Folate, total | 5 UG | 31 UG | |
| Niacin | 1.1 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 98 UG | 138 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 57.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 5.3 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 14.6 UG |
Minerals
| Mineral | Soup, beef and mushroom | Sauce, hot chile | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Magnesium, Mg | 2 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 50 MG | 46 MG | |
| Potassium, K | 140 MG | 341 MG | |
| Selenium, Se | 2.2 UG | 0.4 UG | |
| Sodium, Na | 25 MG | 1,540 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |