Soup, bean with pork vs Gravy
Nutrition comparison per 100 g serving
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Soup, bean with pork wins in 20 out of 29 nutrient categories
Soup, bean with pork: 20
vs
Gravy: 7
(2 ties)
Overview
| Nutrient | Soup, bean with pork | Gravy | Winner |
|---|---|---|---|
| Calories | 63 cal | 51 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 8.3 g | 5.9 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, bean with pork | Gravy | Winner |
|---|---|---|---|
| Choline, total | 13.1 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0.2 UG |
Minerals
| Mineral | Soup, bean with pork | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 3 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 48 MG | 15 MG | |
| Potassium, K | 147 MG | 55 MG | |
| Selenium, Se | 3.1 UG | 0.4 UG | |
| Sodium, Na | 349 MG | 424 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |