Soup, bean with ham vs Soup, onion
Nutrition comparison per 100 g serving
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Soup, bean with ham wins in 21 out of 29 nutrient categories
Soup, bean with ham: 21
vs
Soup, onion: 6
(2 ties)
Overview
| Nutrient | Soup, bean with ham | Soup, onion | Winner |
|---|---|---|---|
| Calories | 95 cal | 12 cal | |
| Protein | 5.2 g | 0.3 g | |
| Carbs | 11.2 g | 2.8 g | |
| Fat | 3.5 g | 0.0 g | |
| Fiber | 4.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, bean with ham | Soup, onion | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1.2 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.7 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 81 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Soup, bean with ham | Soup, onion | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Magnesium, Mg | 19 MG | 4 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 59 MG | 9 MG | |
| Potassium, K | 175 MG | 31 MG | |
| Selenium, Se | 6.9 UG | 0.2 UG | |
| Sodium, Na | 400 MG | 346 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |