Soup, bean & ham vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 16 out of 29 nutrient categories
Soup, bean & ham: 11
vs
Soup, clam chowder: 16
(2 ties)
Overview
| Nutrient | Soup, bean & ham | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 81 cal | 72 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 13.7 g | 10.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, bean & ham | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 18 MG | 6.9 MG | |
| Folate, total | 29 UG | 14 UG | |
| Niacin | 0.3 MG | 1.6 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 35 UG | 17 UG | |
| Vitamin B-12 | 0.0 UG | 9.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0.8 UG |
Minerals
| Mineral | Soup, bean & ham | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Magnesium, Mg | 19 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 13 MG | 260 MG | |
| Potassium, K | 158 MG | 221 MG | |
| Selenium, Se | 4.3 UG | 6.3 UG | |
| Sodium, Na | 187 MG | 516 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |