Soup, bean & ham vs Sauce, alfredo mix
Nutrition comparison per 100 g serving
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Sauce, alfredo mix wins in 17 out of 29 nutrient categories
Soup, bean & ham: 10
vs
Sauce, alfredo mix: 17
(2 ties)
Overview
| Nutrient | Soup, bean & ham | Sauce, alfredo mix | Winner |
|---|---|---|---|
| Calories | 81 cal | 535 cal | |
| Protein | 4.2 g | 15.3 g | |
| Carbs | 13.7 g | 36.5 g | |
| Fat | 1.0 g | 36.4 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, bean & ham | Sauce, alfredo mix | Winner |
|---|---|---|---|
| Choline, total | 18 MG | 0 MG | |
| Folate, total | 29 UG | 4 UG | |
| Niacin | 0.3 MG | 2.1 MG | |
| Pantothenic acid | 0.1 MG | 1.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 35 UG | 54 UG | |
| Vitamin B-12 | 0.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 6.2 UG |
Minerals
| Mineral | Soup, bean & ham | Sauce, alfredo mix | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 467 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 32 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 13 MG | 415 MG | |
| Potassium, K | 158 MG | 254 MG | |
| Selenium, Se | 4.3 UG | 9.3 UG | |
| Sodium, Na | 187 MG | 2,590 MG | |
| Zinc, Zn | 0.5 MG | 1.5 MG |