SOUP vs ORGANIC STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP: 5
vs
ORGANIC STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | SOUP | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 84 cal | 113 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 5.3 g | 22.5 g | |
| Fat | 6.0 g | 1.2 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 3.2 MG |
Minerals
| Mineral | SOUP | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 21 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 253 MG | 194 MG |