SOUP vs JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 10 nutrient categories
SOUP: 5
vs
JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD: 4
(1 ties)
Overview
| Nutrient | SOUP | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 84 cal | 47 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 6.0 g | 2.0 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0.9 MG |
Minerals
| Mineral | SOUP | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 59 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 253 MG | 343 MG |