SOUP vs ORGANIC VEGETABLE
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE wins in 6 out of 10 nutrient categories
SOUP: 3
vs
ORGANIC VEGETABLE: 6
(1 ties)
Overview
| Nutrient | SOUP | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 56 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 5.3 g | 6.9 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.9 MG |
Minerals
| Mineral | SOUP | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 318 MG | 522 MG |