SOUP vs NOODLE SOUP
Nutrition comparison per 100 g serving
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NOODLE SOUP wins in 6 out of 11 nutrient categories
SOUP: 4
vs
NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 1.3 g | 13.2 g | |
| Carbs | 5.1 g | 64.2 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 317 MG | 1,283 MG |