SOUL VEGAN vs SPROUTED TOFUPLUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUL VEGAN: 5
vs
SPROUTED TOFUPLUS: 5
(1 ties)
Overview
| Nutrient | SOUL VEGAN | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 63 cal | 118 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | SOUL VEGAN | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 134 MG | 18 MG |