SOUL VEGAN vs AUTHENTIC JAPANESE-STYLE TOFU
Nutrition comparison per 100 g serving
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AUTHENTIC JAPANESE-STYLE TOFU wins in 5 out of 10 nutrient categories
SOUL VEGAN: 4
vs
AUTHENTIC JAPANESE-STYLE TOFU: 5
(1 ties)
Overview
| Nutrient | SOUL VEGAN | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calories | 63 cal | 59 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUL VEGAN | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 134 MG | 53 MG |