SOUL VEGAN vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 7 out of 10 nutrient categories
SOUL VEGAN: 7
vs
LITE BUTTERNUT SQUASH BAKE: 2
(1 ties)
Overview
| Nutrient | SOUL VEGAN | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 207 cal | 85 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 15 g | 15.5 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.1 MG |
Minerals
| Mineral | SOUL VEGAN | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 271 MG | 85 MG |