SOTRDOUGH BREAD vs PARAMOUNT BAKERIES
Nutrition comparison per 100 g serving
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PARAMOUNT BAKERIES wins in 6 out of 14 nutrient categories
SOTRDOUGH BREAD: 5
vs
PARAMOUNT BAKERIES: 6
(3 ties)
Overview
| Nutrient | SOTRDOUGH BREAD | PARAMOUNT BAKERIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 219 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 55.6 g | 53.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOTRDOUGH BREAD | PARAMOUNT BAKERIES | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOTRDOUGH BREAD | PARAMOUNT BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 511 MG | 812 MG |