SORGHUM QUINOA & BROWN RICE vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 5 out of 10 nutrient categories
SORGHUM QUINOA & BROWN RICE: 3
vs
O ORGANICS: 5
(2 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 381 cal | 340 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 73.8 g | 72 g | |
| Fat | 4.8 g | 3 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 595 MG | 20 MG |