SORGHUM QUINOA & BROWN RICE vs GOLDEN ROASTED MILLED FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SORGHUM QUINOA & BROWN RICE: 4
vs
GOLDEN ROASTED MILLED FLAX SEED: 4
(2 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 381 cal | 600 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 73.8 g | 40 g | |
| Fat | 4.8 g | 40 g | |
| Fiber | 2.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 595 MG | 0 MG |