SORGHUM QUINOA & BROWN RICE vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SORGHUM QUINOA & BROWN RICE: 5
vs
TOMATO & BELL PEPPER FONIO PILAF: 5
(1 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 73.8 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 571 MG | 0 MG |