SORGHUM GRAIN PITIMI vs Rice, white
Nutrition comparison per 100 g serving
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Rice, white wins in 14 out of 24 nutrient categories
SORGHUM GRAIN PITIMI: 6
vs
Rice, white: 14
(4 ties)
Overview
| Nutrient | SORGHUM GRAIN PITIMI | Rice, white | Winner |
|---|---|---|---|
| Calories | 450 cal | 360 cal | |
| Protein | 12.5 g | 6.6 g | |
| Carbs | 97.5 g | 79.3 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM GRAIN PITIMI | Rice, white | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SORGHUM GRAIN PITIMI | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 20 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 362 MG | 86 MG | |
| Sodium, Na | 2 MG | 1 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |