SORGHUM GRAIN PITIMI vs Rice, white
Nutrition comparison per 100 g serving
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Rice, white wins in 16 out of 27 nutrient categories
SORGHUM GRAIN PITIMI: 5
vs
Rice, white: 16
(6 ties)
Overview
| Nutrient | SORGHUM GRAIN PITIMI | Rice, white | Winner |
|---|---|---|---|
| Calories | 450 cal | 123 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 97.5 g | 26.1 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 20 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM GRAIN PITIMI | Rice, white | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SORGHUM GRAIN PITIMI | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 20 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 55 MG | |
| Potassium, K | 362 MG | 56 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0 MG | 0.4 MG |