SORGHUM GRAIN PITIMI vs Rice, white
Nutrition comparison per 100 g serving
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Rice, white wins in 16 out of 26 nutrient categories
SORGHUM GRAIN PITIMI: 5
vs
Rice, white: 16
(5 ties)
Overview
| Nutrient | SORGHUM GRAIN PITIMI | Rice, white | Winner |
|---|---|---|---|
| Calories | 450 cal | 370 cal | |
| Protein | 12.5 g | 6.8 g | |
| Carbs | 97.5 g | 81.7 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 20 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM GRAIN PITIMI | Rice, white | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SORGHUM GRAIN PITIMI | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 20 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 362 MG | 77 MG | |
| Selenium, Se | 0 UG | 15.1 UG | |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |