Sorghum flour vs Pasta, whole grain
Nutrition comparison per 100 g serving
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Pasta, whole grain wins in 19 out of 25 nutrient categories
Sorghum flour: 5
vs
Pasta, whole grain: 19
(1 ties)
Overview
| Nutrient | Sorghum flour | Pasta, whole grain | Winner |
|---|---|---|---|
| Calories | 357 cal | 156 cal | |
| Protein | 9.5 g | 5.7 g | |
| Carbs | 76.9 g | 30.9 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 1.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sorghum flour | Pasta, whole grain | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13 MG | |
| Folate, total | 0 UG | 38 UG | |
| Niacin | 1.3 MG | 2.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Sorghum flour | Pasta, whole grain | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Magnesium, Mg | 31 MG | 41 MG | |
| Manganese, Mn | 0.4 MG | 1.0 MG | |
| Phosphorus, P | 87 MG | 97 MG | |
| Potassium, K | 145 MG | 71 MG | |
| Selenium, Se | 0 UG | 30.7 UG | |
| Sodium, Na | 1 MG | 4 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |