Sorghum flour vs BUCKWHEAT
Nutrition comparison per 100 g serving
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Sorghum flour wins in 14 out of 21 nutrient categories
Sorghum flour: 14
vs
BUCKWHEAT: 5
(2 ties)
Overview
| Nutrient | Sorghum flour | BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 92 cal | |
| Protein | 9.5 g | 3.0 g | |
| Carbs | 76.9 g | 19.6 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sorghum flour | BUCKWHEAT | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | Sorghum flour | BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 1 MG | 4 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |