SOPRESSATA SALAME vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOPRESSATA SALAME: 2
vs
UNCURED HARD SALAME: 2
(6 ties)
Overview
| Nutrient | SOPRESSATA SALAME | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA SALAME | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOPRESSATA SALAME | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,821 MG | 1,786 MG |