SOPRESSATA SALAME vs PROSCIUTTO DRY CURED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY CURED HAM wins in 4 out of 10 nutrient categories
SOPRESSATA SALAME: 1
vs
PROSCIUTTO DRY CURED HAM: 4
(5 ties)
Overview
| Nutrient | SOPRESSATA SALAME | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA SALAME | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOPRESSATA SALAME | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,821 MG | 1,857 MG |