SOPPRESSATA & FRESH MOZZARELLA vs SMOKED BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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SMOKED BONELESS HAM STEAKS wins in 5 out of 10 nutrient categories
SOPPRESSATA & FRESH MOZZARELLA: 2
vs
SMOKED BONELESS HAM STEAKS: 5
(3 ties)
Overview
| Nutrient | SOPPRESSATA & FRESH MOZZARELLA | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPPRESSATA & FRESH MOZZARELLA | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPPRESSATA & FRESH MOZZARELLA | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 1,168 MG |