SOPHIA vs COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK
Nutrition comparison per 100 g serving
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COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK wins in 6 out of 11 nutrient categories
SOPHIA: 3
vs
COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK: 6
(2 ties)
Overview
| Nutrient | SOPHIA | COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK | Winner |
|---|---|---|---|
| Calories | 514 cal | 417 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 62.9 g | 66.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 2.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPHIA | COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPHIA | COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 157 MG | 375 MG |