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Know what is on your plate.

SOPHIA, WAFERS WITH HAZELNUT CREAM FILLING, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES!, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES!

Cookies & Biscuits Sophia Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

514 Calories
5.7g Protein
62.9g Carbs
28.6g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 6%
Carbs 62.9g 65%
Fat 28.6g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 25.7g 129%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 62.9g 23%
Dietary Fiber 2.9g 10%
Total Sugars 31.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.0 MG 6%
Sodium, Na 157 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About SOPHIA, WAFERS WITH HAZELNUT CREAM FILLING, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES!, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES!

Sophia Hazelnut Cream Wafers from Sophia Foods are a multi-layer wafer cookie delivering 514 calories per 35g serving, with 63g of carbs and 29g of fat from coconut oil, palm oil, and hazelnut cream filling. The wafers contain 2.9g of fiber and 5.7g of protein with no artificial colors or preservatives.

Ingredients

WHEAT FLOUR, VEGETABLE OILS (FROM HIGHLY REFINED COCONUT OIL AND PALM AND OIL), GLUCOSE SYRUP, SUGAR, HAZELNUTS, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, WHEY POWDER, SKIM MILK POWDER, BARLEY MALT EXTRACT, LEAVENING (SODIUM BICARBONATE, DISODIUMDIPHOSPHATE), SOY LECITHIN; SALT, ARTIFICIAL FLAVORINGS.

Calorie Breakdown

At 514 calories per 100 grams, SOPHIA, WAFERS WITH HAZELNUT CREAM FILLING, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES!, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES! gets 4% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOPHIA, WAFERS WITH HAZELNUT CREAM FILLING, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES!, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES!

See how SOPHIA, WAFERS WITH HAZELNUT CREAM FILLING, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES!, NO CHOLESTEROLL! NO ARTIFICIAL COLORS! NO PRESERVATIVES! compares to other foods in terms of nutrition:

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