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Know what is on your plate.

Keebler, RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS, RAINBOW

Cookies & Biscuits Keebler Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.6g Protein
67.9g Carbs
25g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 67.9g 70%
Fat 25g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.4mg 8%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 143 MG 3%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS, RAINBOW

Keebler's Rainbow Cookies with M&M's Minis pack a lot going on into a small sandwich-style cookie: enriched flour, substantial vegetable oils, and full M&M's Mini candies embedded throughout, adding milk chocolate and candy shell crunch to every bite. Sugar leads the ingredient list and the calorie density is high, with fat making up a major portion of the profile. These are firmly in the treat category, designed for snacking enjoyment rather than nutritional contribution. The rainbow presentation makes them visually playful, which tracks with the target audience.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF SALT, BAKING SODA, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, EGGS, WHEY.

Calorie Breakdown

At 500 calories per 100 grams, RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS, RAINBOW gets 3% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Keebler, RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS, RAINBOW

See how Keebler, RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS, RAINBOW compares to other foods in terms of nutrition:

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