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Rip Van — COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK, COOKIES & CREAM

Cookies & Biscuits Rip Van, Inc Branded
417 Calories
4.2g Protein
66.7g Carbs
25g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 375mg 16%
Total Carbohydrate 66.7g 24%
Dietary Fiber 25g 89%
Total Sugars 12.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.2mg 23%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 66.7g 70%
Fat 25g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.2 MG 23%
Potassium, K 54 MG 1%
Sodium, Na 375 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Seprod Limited — GINGER COOKIES, GINGER 453 5.3g 77.3g 13.3g HOMESTYLE ALMOND MACAROONS, HOMESTYLE ALMOND 321 3.6g 53.6g 12.5g Lieber Chocolate & Food Products — 22X COOKIES 433 0g 63.3g 16.7g Ad-Visor — GOLDEN TURMERIC CRUNCHY BITES BAKED WITH TURMERIC, CINNAMON, NUTMEG, CARDAMOM AND GINGER COOKIE, GOLDEN TURMERIC 464 7.1g 67.9g 17.9g Reliance Vitamin — CHEWY CHOCOLATE CHIP COMPLETE PROTEIN COOKIE, CHEWY CHOCOLATE CHIP 387 21.3g 40g 16g Fat Badger — TOASTED COCONUT COOKIE, TOASTED COCONUT 470 4.7g 63.5g 21.2g

Nutrition Highlights

  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK, COOKIES & CREAM

Rip Van cookies and cream mini waffels, Belgian-style waffle cookies with chicory root fiber as the first ingredient, along with wheat flour, palm fruit oil, cane sugar, butter, chickpea flour, cocoa, and monkfruit extract, sweetened without excess sugar. A 24g serving provides 417 calories, 4.17g protein, 66.67g carbs, 25g fat, and a notable 25g fiber per 100g from the chicory root. The high fiber from chicory root is a functional ingredient targeting digestive health, common in this snack category.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL*, CANE SUGAR, BUTTER, VEGETABLE GLYCERIN, COCOA, WHOLE MILK, CHICKPEA FLOUR, EGGS, SEA SALT, CHOCOLATE EXTRACT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, VANILLA EXTRACT, MONKFRUIT EXTRACT.

Dietary Information

COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK, COOKIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK, COOKIES & CREAM include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK, COOKIES & CREAM gets 4% of its calories from protein, 64% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rip Van — COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK, COOKIES & CREAM

See how Rip Van — COOKIES & CREAM MINIS WAFFELS EUROPEAN SNACK, COOKIES & CREAM compares to other foods in terms of nutrition:

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