SOPES vs WHOLE WHEAT TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOPES: 5
vs
WHOLE WHEAT TORTILLAS SOFT TACO: 5
(1 ties)
Overview
| Nutrient | SOPES | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 202 cal | 306 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 33.9 g | 49.0 g | |
| Fat | 1.6 g | 10.2 g | |
| Fiber | 4.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOPES | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 32 MG | 796 MG |