SOOM vs CREAMY NO STIR ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY NO STIR ALMOND BUTTER wins in 5 out of 12 nutrient categories
SOOM: 4
vs
CREAMY NO STIR ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | SOOM | CREAMY NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 594 cal | |
| Protein | 24.7 g | 18.8 g | |
| Carbs | 11.9 g | 21.9 g | |
| Fat | 60 g | 53.1 g | |
| Fiber | 11.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOOM | CREAMY NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOOM | CREAMY NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 141 MG | 203 MG |