SONNY & JOE'S vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
SONNY & JOE'S: 4
vs
MELISSA'S: 5
(1 ties)
Overview
| Nutrient | SONNY & JOE'S | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 36 cal | 110 cal | |
| Protein | 0 g | 10.2 g | |
| Carbs | 7.1 g | 10.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.7 MG |
Minerals
| Mineral | SONNY & JOE'S | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 286 MG | 6 MG |