SOLID YELLOW FIN vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID YELLOW FIN wins in 7 out of 15 nutrient categories
SOLID YELLOW FIN: 7
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | SOLID YELLOW FIN | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 24.8 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOW FIN | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 15.9 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID YELLOW FIN | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 321 MG | |
| Selenium, Se | 124 UG | 62 UG | |
| Sodium, Na | 319 MG | 393 MG |