SOLID WHITE TUNA IN WATER vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 6 out of 11 nutrient categories
SOLID WHITE TUNA IN WATER: 6
vs
MEDITERRANEAN SALAD: 3
(2 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN WATER | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 28.6 g | 7.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0.9 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA IN WATER | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN WATER | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 446 MG | 400 MG |