SOLID WHITE TUNA IN WATER vs ESSENTIAL CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 4 out of 10 nutrient categories
SOLID WHITE TUNA IN WATER: 4
vs
ESSENTIAL CHUNK LIGHT TUNA IN OIL: 0
(6 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN WATER | ESSENTIAL CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA IN WATER | ESSENTIAL CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN WATER | ESSENTIAL CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 446 MG | 321 MG |