SOLID WHITE TUNA IN OIL vs SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER wins in 5 out of 16 nutrient categories
SOLID WHITE TUNA IN OIL: 4
vs
SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER: 5
(7 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN OIL | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 26.8 g | 26.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA IN OIL | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 5.4 MG | |
| Vitamin B-12 | 2.1 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN OIL | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 393 MG | 321 MG |