SOLID WHITE TUNA IN OIL vs SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN OIL wins in 7 out of 15 nutrient categories
SOLID WHITE TUNA IN OIL: 7
vs
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN OIL | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 221 cal | |
| Protein | 26.8 g | 26.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA IN OIL | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN OIL | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 393 MG | 433 MG |