SOLID WHITE TUNA IN OIL vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN OIL wins in 6 out of 16 nutrient categories
SOLID WHITE TUNA IN OIL: 6
vs
LIGHT TUNA IN WATER: 4
(6 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 100 cal | |
| Protein | 26.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA IN OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 8.6 MG | |
| Vitamin B-12 | 2.1 UG | 2.1 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 393 MG | 329 MG |