SOLID WHITE TUNA vs ADOBO TUNA IN SOY SAUCE AND VINEGAR

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA wins in 4 out of 14 nutrient categories

SOLID WHITE TUNA: 4 vs ADOBO TUNA IN SOY SAUCE AND VINEGAR: 3 (7 ties)

Overview

Nutrient	SOLID WHITE TUNA	ADOBO TUNA IN SOY SAUCE AND VINEGAR	Winner
Calories	125 cal	107 cal
Protein	28.6 g	8.9 g
Carbs	0 g	7.1 g
Fat	0.9 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA	ADOBO TUNA IN SOY SAUCE AND VINEGAR	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA	ADOBO TUNA IN SOY SAUCE AND VINEGAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	0 MG	0 MG	Tie
Sodium, Na	446 MG	1,161 MG

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