SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA vs TUNA IN SOY OIL
Nutrition comparison per 100 g serving
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SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA wins in 9 out of 16 nutrient categories
SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA: 9
vs
TUNA IN SOY OIL: 1
(6 ties)
Overview
| Nutrient | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | TUNA IN SOY OIL | Winner |
|---|---|---|---|
| Calories | 177 cal | 218 cal | |
| Protein | 29.2 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | TUNA IN SOY OIL | Winner |
|---|---|---|---|
| Niacin | 17.7 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | TUNA IN SOY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 248 MG | 0 MG | |
| Selenium, Se | 118 UG | 0 UG | |
| Sodium, Na | 336 MG | 670 MG |