SOLID WHITE ALBACORE WATER TUNA vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE WATER TUNA wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE WATER TUNA: 5
vs
MEDITERRANEAN SALAD: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WATER TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 140 cal | |
| Protein | 24.7 g | 7.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0.6 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WATER TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE WATER TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 224 MG | 160 MG | |
| Sodium, Na | 247 MG | 400 MG |